Lisa Gordon of BFF Personal Training, Inc. has been helping individuals for over 10 years with their Lifestyle Changes. Individual and Partner Personal Fitness Training is offered for In-Home and Studio Locations, as  well as Small Group Training ( up to 6 people). Above options are targeted to meet your specific goals to achieve optimal Results!   Corporate Wellness Programs are offered for any size business. It is a convenient way to keep employees consistent with exercise, without traveling to another Health Club before or after work.

Keep your Health Insurance Costs down, and begin your Wellness Program Now.

Contact Lisa Gordon at BFF Personal Training, Inc. today!

 

Services

  • Reducing Body Fat  
  • Muscle Toning  
  • Improve Endurance  
  • Nutritional Counseling  
  • Functional Training  
  • Improve Flexibility  
  • Sport Specific  
  • Increase Strength

 

Programs

Semi Private Studio Training

  • Individual Personal Training - This is a great option for those  that are New to Fitness, or the Advanced that have Hit a Plateau within their own routine. Session's are 60 Minutes which will be targeted to meet your specific goals.
  • Partner Personal Training - Perfect for Couples or Friends needing that extra motivation to begin or maintain their Fitness Routine. Two people with One Trainer for a 60 Minute Session.
  • Small Group Personal Training - You and up to 5 others moving through Fun and Challenging Circuits that produce results! Open to all Levels of Fitness. One Trainer for a 60 Minute Session. Book your Complimentary Session TODAY! Contact: Lisa Gordon www.bfitnfab.com - 847-987-2216 - lisa@bfitnfab.com

 

In-Home Training

Let " Fitness come to You"! Enjoy the convenience of having a Personal Fitness Trainer conduct your scheduled session's in the privacy of your own home! No need for a room full of Fitness Equipment, as your Trainer will bring anything from a Bosu Ball, to Kettle Bells, or Resistance Tubing that will be utilized in the session for that day. You can  expect a safe, and Goal Oriented workout that will Produce Results!

  • Flexible times and days are offered, to keep you on a consistent schedule
  • A variety of Packages are available that will Fit Your Budget! ( Rates vary per Location)

 

Corporate Wellness Programs

Focus on Healthier Lifestyles in the work place by offering Group Exercise Programs at your Corporate Location. My Corporate Wellness Programs Include the following:

  • Individual One on One Consultation
  • Weekly Weigh-Ins
  • Nutritional Tip's & Tracking Logs
  • 45 Minute Session's - Up to Four day's per week. One, Six or 12 Month Packages Available. Discount's offered           ( Dependent on number of Client's Enrolled). Must have adequate space for brought in Fitness Equipment.