Welcome to BFF Personal Training Inc.


We offer something for EVERY BODY!

BFF Personal Training is committed to providing a fun and safe workout that produces results! From Individual to Small Group Training you have come to the right place for all of your fitness goals!

In Home-Office-Private Studio Sessions

Let fitness come to you! Personal training is offered in the convenience of the Client's home or office with all of the tools brought to you for a motivating and result oriented session.
    Semi-Private studio training is also available including a wide selection of Cardio, Strength and Functional Equipment that will keep you challenged and help to achieve your fitness goals.

Packages

A variety of packages are offered to fit your budget including individual and group sessions. 30 and 60 Minute Sessions are offered, and both options will focus on your specific goals.
    Clients stay motivated outside of their session time with nutritional support and exercise plans.
    Your progress will be monitored on a regular basis.

Complimentary Session!


BFF Personal Training would like you to take advantage of one complimentary In-Home or Semi-Private studio session.

Book your FREE Session online or call (847)987-2216
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"Lisa helped me get back into shape after my second pregnancy. Lisa does a great job at providing a full body workout while targeting my "issues" in an effective, yet non-pushy way. She offers a different routine every time that makes each session fun and engaging".
Megan E.